Helping you speak confidently about Mental Health

with Christo Hudson

Christo Hudson from The Black Box Approach

The Black Box Approach

Empowering people to save lives

We offer courses in Mental Health First Aid and Suicide First Aid. Come and learn how to engage with yourself, others and your working relationships to enable change, like learning how to save a life. We help to create healthy workplaces where everyone can thrive.


Mental Health First Aid

Learn how to spot the signs of poor mental health and provide support on a first aid basis.


Suicide First Aid

Learn the theory and practice of suicide prevention skills that could help save a life.

At any one time, 1 in 5 working people will receive no treatment at all for a mental illness.

Employers get £5 back on every £1 invested in employee mental health in terms of reduced absenteeism and staff turnover.

The average cost of mental health to employers equates to £1,300 per employee.

Men are three times more likely to end their own lives than women.

You are three times more likely to die by suicide than in a road traffic accident.

At any one time, 1 in 20 of us will be having thoughts of suicide.


Learn to spot the signs


Learn to listen


Learn to converse with care

Get in touch today

Business and group training

We have regular courses available for you to attend on an individual basis, or training can be created specifically for your group or business. Please get in touch with any questions or queries about our courses or training options.


0330 133 3733

Meet Christo


Contact form

Open and frank discussions were encouraged, and there was a sense of trust and honesty in the group, it is a skill to develop that degree of rapport in such a short time.

Claire Beharell, Mental Health Expert